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Over the counter medications such as anti-inflammatories can compromise ovulation or implantation. Antihistaimines and decongestants can reduce secretion of cervical mucus, which is needed to aid the sperm to travel. Ulcer medications, such as Zantac and Tagamet decrease sperm count. Do not smoke, as smokers take longer to conceive and have a higher risk of miscarraige. Stay clear of cigarette smokers.
Heavy use of alcohol can prevent implantation of the fertilized egg. Heavy use of alcohol can prevent implantation of the fertilized egg. Alcohol reduces sperm count in men. Alcohol reduces sperm count in men. Use moderation. A healthy diet high in protein with essential fatty acids, vitamins A, B complex, E, zinc and CoQ10 is important. Selenium deficiency can lead to infertility. Do not eat animal fats and stay away from refined white flour, fried, sugar, junk, and caffeine foods. A gluten-free diet may be beneficial.

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